![]() ![]() Keep in mind that an IBS attack might also occur if you’re sensitive to certain carbohydrates. Similarly, your symptoms may improve if you avoid high-gas vegetables like cabbage, cauliflower, and broccoli. If you introduce wheat, barley, or rye back into your diet, your symptoms could return. If so, maintaining a gluten-free diet may improve your symptoms. This technique helps pinpoint foods or beverages that cause your attacks.Īn elimination diet might reveal a gluten sensitivity. Keep a food journal to track what you eat and drink and log any IBS symptoms you develop. slowly reintroducing these foods one at a time. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |